Foot stress fractures are tiny cracks in the bones resulting from repetitive force or overuse. These fractures, often seen in the metatarsal bones of the foot, can be subtle but carry the potential for significant discomfort and impairment if not addressed promptly. Risk factors contributing to the development of foot stress fractures are multifaceted. High-impact activities, such as running or jumping, increase the repetitive stress on the bones, making athletes more susceptible. Inadequate footwear or sudden increases in activity levels can also elevate the risk. Conditions like osteoporosis, which weakens bone density, may exacerbate the susceptibility to stress fractures. Nutritional deficiencies, particularly in calcium and vitamin D, compromise bone strength and resilience. Understanding both the definition and the spectrum of risk factors associated with foot stress fractures enables individuals to make informed choices about their physical activities, footwear, and overall bone health. If you have endured a stress fracture, it is suggested that you visit a podiatrist who can effectively treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Granite State Podiatry Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Manchester and Bedford, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.